Fear is a natural reaction that helps us to be aware of the danger and motivates us to prepare ourselves to react properly to it; However, when it is unfounded or disproportionate instead of being beneficial, it ends up being detrimental because it immobilizes us, preventing us from doing something that we should do, or keeping us permanently in a state of anxiety and tension that eventually ends up jeopardizing our physical and mental.
In the case of business, the most common fear is the fear of failure, which can also be beneficial, for example, when it motivates us to prepare well to take advantage of a business opportunity, but also harmful when it immobilizes us and prevents us from doing something Such as starting a business, or keeping us permanently in a state of anxiety and tension, for example, when we live in fear that competition will overtake us or our business break.
In this article we present those that we consider to be the five main ways to overcome the fear of failure:
Acting is one of the most effective ways to overcome the fear of failure when we have or want to do something, since acting does not give our mind an opportunity to generate thoughts such as “always failure,” “always make mistakes,” ” Surely I will go wrong, “” I’m sure I’m going to make a mistake “, etc., which are the ones that actually generate fear.
Whenever you are afraid to do something like, for example, start a business, launch a product to the market, or deal with someone, evaluate the situation, and if you consider that the risk of something bad does not justify what is at stake , Faces the situation and acts in spite of the fear you may have knowing that as soon as you do, fear will gradually diminish, and trusting that when the time comes you will know what to do or say, or in which case things Not as you expected, you will have enough capacity to remedy the situation.
Trust is another effective way to overcome the fear of failure because trusting we feel confident that things will go well or that we will perform well and therefore we stop having negative thoughts such as “always failure”, “always I make mistakes “,” I’m sure it will go wrong “,” I’m sure I’ll make a mistake “, etc.
Whenever you are afraid to do something like, for example, starting a business, not getting something like, for example, a goal, or something that might happen to you such as, say, that the competition outweighs you, trust that Things will go well, in your abilities, in the moment you know what to do or say, in case things start to go wrong you will know how to remedy the situation.
Trusting to overcome fear is not a simple thing, especially if our life has been full of failures and mistakes that have depleted our confidence; However, it is not impossible to achieve if you follow the following tips:
Prepare well: prepare well before doing something, for example, by analyzing a business opportunity or practicing an exhibition well, is an effective way to achieve trust, as it allows us to feel confident that we will perform well.
Remember your successes or achievements: remembering the successes or achievements we have had before, for example, the times when we started a business or when we recovered after a failure, is another way to increase our confidence and, therefore, To overcome our fear.
Increase your energy: to increase our energy, for example, having a healthy diet, getting enough rest, or exercising is another effective way to gain confidence, because when we fill ourselves with energy we are filled with motivation and optimism.
To let go
If trust is not to eradicate the fear of failure, the next thing we can do is detach ourselves, which helps us to reduce the fear of failure because we detach ourselves from being obsessed with something, and we don´t worry too much about getting something, Lose something or something happen to us.
Whenever you are afraid to do something like, for example, start a business, you don´t get something like, for example, a goal, or something that could happen to you, such as, that competition outweighs you, if trust It does not work, make your best effort to get what you want, but detach from the result, act without expecting rewards or as if you have nothing to lose, or let go of what may happen.
Detachment to overcome fear is not something simple, especially when we have always wanted something or due to bad experiences of the past we are very concerned about losing something or something happens to us; However, it is also not impossible to achieve if you follow the following tips:
-Ask yourself what is the worst that could happen: when you ask what is the worst that could happen, chances are you realize that the worst that could happen is not sufficient justification for your fear and that, therefore, this is unfounded .
-Be aware that failure is the best way to grow or learn: be aware that failing or making mistakes is when we grow as people, learn more, and stronger.
-Be aware that every failure has an opportunity: be aware that every failure usually has an opportunity; For example, a business that did not turn out to mean an opportunity for another.
-Be aware that failure is a part of life: be aware that life is a sum of successes and failures, and that when something bad happens, one only has to accept it and, if possible, try to remedy the situation.
-Be aware of your own death: be aware of your own death and that in the light of this does not make sense to waste life in clinging to something, or wanting too much something that in the end we are not going to take it with us.
Think about giving before receiving
Thinking about giving rather than receiving is another effective way to overcome the fear of failure, especially when it has to do with dealing with people, since it makes us focus on giving, serving or helping others, rather than on Receive a reward, or what others can say or think about us.
When you are afraid of failing to start a business think about how you could help others through this rather than how it will make you successful, when you are afraid of making an exhibition in public think about how you can share in the best possible way what You know rather than receive approval, and when you are afraid to deal with a person think about how you can be kind to this before whether or not you will take a good impression of yourself.